Drop-In Programs

Drop-in schedule in effect starting April 27, 2026. Programs may be cancelled due to facility bookings. Follow us on Facebook to stay up to date on program cancellations.

Download a printable version of the drop-in schedule.

Ages for drop-in sports
Toonie Sports (Thursday): 9-14 years
Youth 12-18 years (over 18 with valid student card)
Adult 18+

• Please check/pay at the front desk before entering drop-in sports or fitness classes.
• Proper footwear is required.
• Equipment is provided for all drop-in sports. Players may be asked to set up their own nets.

• Due to the high volume of participants, participants are required to line up before scanning their card or paying their drop-in fee
• Participants will receive a ticket to give to the instructor as proof of payment
• Tickets are handed out 15-30 minutes prior to the start of class

Drop-in Fitness Programs:

Groove it!: A multi-level dance fitness class set to a mix of musical genres. Participate seated or standing, with options to suit a range of fitness levels and abilities. Low- to no-impact variations are offered, and you can adjust the intensity to match your comfort level.

HIIT Boot Camp: This class combines weights and cardio intervals to give you a full body, high intensity workout.

Mobility & Core: Build core strength while improving joint mobility and stability to support better range of motion. The session begins with 15–20 minutes of standing exercises, followed by floor-based work to finish.

Stay Strong with Louise: A low-impact cardio class that incorporates light resistance, weights, flexibility, and balance. Designed to suit a wide range of abilities, from those new to fitness to individuals recovering from injury.

Total Body Fit: A high-intensity, total-body conditioning class that blends core work, strength training, and cardio intervals for an efficient, well-rounded workout. A variety of equipment and formats are used, with options provided to suit different fitness levels.

Walkfit: An hour of walking, conversation, and gentle stretching. Move at your own pace to support your health while connecting with others through movement. Open to all levels.

• Drop-in times are organized by skill level: Novice, Intermediate, and Advanced. Please attend the session that best matches your level of play, or join designated All Levels times.
• Due to high participation, players are asked to stick to their assigned time slots. This helps ensure fair access and an enjoyable experience for everyone.
• Players are responsible for setting up and taking down nets, as well as returning all equipment to the front counter at the end of play.
• Nets, paddles, and balls will be available for pickup 10 minutes prior to the scheduled start time. No early access will be permitted.
• All games must wrap up on time. Players should be finished and packed up by the end of their session.
• Respectful behaviour is expected at all times. Good sportsmanship and consideration for fellow players and staff are essential to maintaining a positive environment.

Parent 'n Tot Gym Time (Ages 0-5 years)
Drop in for free play in the gymnasium while parents take time to connect. This no-cost program supports the development of motor and social-emotional skills in young children.

Youth Toonie Drop-in (Ages 9-13 years)
Drop in on Thursdays after school to play your favourite sport. Whether it’s basketball, volleyball, or floor hockey, activities are chosen by the group each time. Cost is $2.00.

Youth Drop-in Sports (Ages 12-18) under 12 can attend with someone 16 years or older
Sports Available: floor hockey, volleyball, basketball
Check the drop-in schedule for dates and times for youth sports. Multiple courts may be set up to accommodate different ages or skill levels. Regular drop-in fees apply. Equipment is provided, but you are welcome to bring your own hockey stick.